Service Area

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Location

2006 Service & Rates

In- Studio Personal Training (Individual)

Our one-on-one sessions are sold in pre-paid packages of 10.
Prerequisite: Must complete the initial consultation (see below)

Session Time Price Per Session
1/2 hour $45.00
1 hour $65.00

In- Studio Personal Training (2 people)

Our two-on-one sessions are sold in pre-paid packages of 10. Price reflects combined price for both clients. For example, 1-hour at $90.00 = $45.00 each client.
Prerequisite: Must complete the initial consultation (see below)

Session Time Price Per Session
1 hour $90.00

In-Home Personal Training (Individual)

Our one-on-one sessions are sold in pre-paid packages of 10.
Prerequisite: Must complete the initial consultation (see below)

Session Time Price Per Session
1 hour $80.00

In-Home Personal Training (2 people)

Our two-on-one sessions are sold in pre-paid packages of 10. Two clients sharing in the same 1-hour session. Price reflects the combined rate for both clients.
Prerequisite: Must complete the initial consultation (see below)

Session Time Price Per Session
1 hour $100.00

Muscle Activation Techniques Assessment (Individual)

Physical & Biomechanical Assessment involving muscle testing techniques to unveil muscular tightness, weakness, or imbalances. The MAT practitioner then helps correct and restore your body to optimal condition..

Session Time Price Per Session
1 hour $125.00

Muscle Activation Techniques Package (Individual)

Sessions are sold in packages of 5-sessions.
Prerequisite: A Muscle Activation Techniques (MAT) Assessment.

Session Time Price Per Session
1 hour $80.00

Initial Consultation - the prerequisite

1) All personal training sessions begin with a consultation meeting with our fitness specialist.  This process begins with completing the following:
  • Health History Form - so we can view and assess your current health and medical conditions.
  • Goal & Visionary Plan - you inform us of your goals and we will help you create both a "visual" and "active" plan-of-action to reach those goals.
  • Sample Workout - this sample workout gives you an idea of the program we will develop for you, while for your trainer it serves as an evaluation of your abilities, strengths, and weaknesses.
2) Next, we cover all our policies and procedures so you are aware of our complete process, such as:
  • Following the rules of your workout program
    • Includes nutrition guidelines
    • Exercise adherence
  • Trainer responsibility and client accountability
  • Studio policies and procedures
3) Lastly, we set up your workout schedule.  This includes setting specific days and times that you will meet with your trainer for your workouts throughout the duration of your training package.

For a description of our services listed below click here

Small Groups & Specialty Programs

Small Groups consist of 3 or more clients in a session.  Depending on group size there may be more than one trainer leading the group.  A small group may be a circuit training class, Pilates class, team training for a specific sport, or athletic conditioning for a group. 

Specialty Programs involves personal training with a client directed for a specific sport or a client with special needs such as someone with a heart condition, obesity, diabetes, or post-rehabilitation for an injury and/or surgery.  Because of the special, or additional, educational requirements for this type of clientele the rates will be slightly higher. 

Please call 847-562-4386, ext. 25 to speak to Robert Garza about rates for Small Group and Specialy Program training services.

Cancellation Policy

Cancellations must be made 12 hours or more prior to scheduled sessions. Sessions cancelled with less than 12 hours notice will result in a charge in the amount of one full session.