Some Innovative Exercises
Biceps curl with bar and tubing
Here Terrie demonstrates a biceps curl using a barbell while also attaching tubing for more added resistance.
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Alternating dumbbell press on ball
Terrie does an alternating chest press using dumbbells while lying supine on a stability ball.
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Lunge on balance beam
Terrie performs a lunge on a balance beam while also doing shoulder presses with a medicine ball.
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Press and row combo
Terrie uses tubing with resistance coming from both behind and the front to perform a combination back row with one arm and a chest press with the other.
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Our Clients Working Out
Zack Caras benching heavy
Zach Caras benching heavy with the help of trainer, Marc Woz.
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Ron Caras doing medicine ball push-ups
Ron Caras performing the medicine ball push-up. He does this by doing a push-up and then at the top of the movement rolls the ball over to the other hand.
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Ron does a boxing drill
Ron does several resistance exercises followed by a 1-3 minute round of boxing punches. Then, it's back to another series of resistance exercises.
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Bob Caras doing the heavy bag push across the room
Bob Caras pushes a 275 lb. heavy bag across the gym floor between his series of resistance exercises.
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Bob doing walking lunge with 30 lb. bag overhead
Bob performs the walking lunge while carrying a 30 lb. bag overhead.
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Ron performing bodyweight chain rows
Ron does bodyweight pull-ups using the chains with handles.
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Howard doing his push ups |
The Modified Squat |
Atheltic Conditioning with Abby |
Robert spotting Zach with dumbbell curls |
